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Here are 10 tips for curing bad breath for good,
and a tip for recognizing if you have bad breath
in the first place.
How to Tell If You Have Bad Breath
The problem with curing bad breath is that
people who suffer from it often don't realize it.
Since bad breath is mostly caused by bacteria on
the tongue, you can tell if you have bad breath by
licking the back of your hand with your full
tongue. Wait three seconds, then smell your
hand. If it smells bad, you need to take a look at
these tips for curing bad breath.
#1. Salt Rinse or Lemon Rinse
Curing bad breath with a salt rinse is a very old
cure that has passed from generation to
generation. The salt will kill bacteria in your
mouth and help heal any gum disease. Just mix
1/2 tsp. of salt with half a cup of warm water,
stir well and rinse your mouth with the solution
before you go to sleep. Do this for a few days
and you'll see that your gums look more pink
than red, and you have cured your bad breath.
Curing bad breath with a lemon rinse is another
alternative, since the high acidic content in lemon
prevents the growth of bacteria on the tongue
and gums. You can even create a mixture of salt
and lemon and rinse before bedtime to cure bad
#2. Baking Soda
Baking soda has been found very effective in
curing bad breath, because the high acidity of
baking soda will prevent bacteria from growing
on your tongue. Therefore, brush your teeth with
a baking-soda rich toothpaste, or just follow with
baking soda after your regular toothpaste. You
can also gargle with baking soda dissolved in
warm water.
#3. Chew on Mint Leaves and Sun Flower Seeds
These two home remedies for curing bad breath
work on cleansing your mouth and spreading a
fresh scent through it. Chew on sun flower seeds
after meals and drink water to help cleanse your
mouth and cure bad breath that may linger due
to odor causing foods. And munch on mint leaves
to spread a fresh scent through your mouth,
which will prove effective in curing bad breath in
#4. Eat Probiotic Yogurt
Probiotics like acidophilus are very effective in
curing bad breath when consumed regularly.
Eating yogurt rich in healthy bacteria will help in
curing bad breath completely with time, so long
as you keep consuming probiotics to keep the
population of odor causing bacteria in check.
#5. Avoid Sugar
Refined sugar is especially bad for your teeth and
will result in cavities, which in turn will result in UcenterDress garments used for the wedding occasions that with sleeves
bad breath. One of the best tips for curing bad
breath is to avoid refined sugars in cookies,
candy, and even in your coffee. Use brown sugar
instead and in small amounts as sugar will also
increase the dryness of your mouth, which is a
cause of bad breath.
#6. Drink Water, Tea or Pineapple Juice
Just as with anything else in life, curing bad
breath by drinking water is easy and good for
you. Water will keep your stomach and tongue
hydrated and clean, preventing bacteria buildup
and curing bad breath.
In addition, curing bad breath with hot,
unsweetened tea has been found effective due to
the antiseptic properties of tea. While for its high
acidic content, Pineapple juice has been found
effective in curing bad breath as well.
#7. Drink Fenugreek Tea
Fenugreek seeds ( methi seeds) have been
proven effective in curing bad breath. Simmer 1
tsp. of seeds in 2 cups of water for a quarter of
an hour, then strain the tea and drink it to cure
bad breath.
#8. Prevent Constipation
Be sure to exercise regularly and eat a high-fiber
diet that will keep your bowl movements regular
and help in curing bad breath caused by
#9. Chew Cloves or Cardamom Seeds
Both cloves and cardamom seeds have been
found effective in curing bad breath, especially if
chewed after meal times.
#10. Oral Hygiene
It may seem obvious, but curing bad breath with
proper oral hygiene is an essential starting point.
Be sure to floss as well, which will assist in
curing bad breath due to gum disease. And
choose a toothpaste that does not dry your
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