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Quick simple breakfast - Here is a quick healthy simple breakfast takes less then 5 minutes to prepare. This is oatmeal, apple, almond, cinnamon, with maple syrup. I use one minute oatmeal. I do not use much sugar anymore. I use maple syrup or raw honey when I can. I still use sugar in my pies but that is about it. I eat oatmeal about 4 times a week. garments which is affordable in 50 of the prom