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"Feelings are real but they are not reality."

I deal with major depression and its so easy to get caught up in the scripts that play in your head. I have no friends. I'm not worth the time or energy. No one is ever going to love me for me. The world is a shithole.

But...I feel like depression is partly a natural response to paying attention to what's going on in the world and the rest are just negative scripting that you have to rewrite.

There are days where I can't rewrite them and its crushing. I dont want to reach out because asking for help is hard. Then there are days where I can rewrite them enough to get stuff done. And even more rare are the days where the fog clears and I catch myself feeling happy. When I have the strength to reach out to friends, typically it helps...sometimes they are busy and sometimes not but if I don't try then Im rejecting myself. lace a line wedding dress