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It's not a meat-free diet, but the advanced hygiene techniques used in the food industry today that make us at risk for B12 deficiency. Here's what you need to know.

Why Every Vegan and Vegetarian Needs Vitamin B12 Eating a plant-based diet is one of the most healthful actions you can take, but it's important to watch out for a potential vitamin B12 deficiency.forksoverknives.com vintage and antique wears for a wedding